Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
Anti-aging and Your Oil's Smoke Point
Antioxidants reduce the speed of the aging process, which helps our cells prolong their health. However, when oils are used incorrectly, we speed up the process.
Olive Oil.. what is the difference between EVOO, light, extra virgin, and cold-press, why should it matter?
What effect does it have on our bodies?
Information was collected from Harvard Culinary Food Chemistry, Biochemistry, Master Class Culinary, and NIH.
https://www.podchaser.com/FoodIsFuel
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