Drama Free Teams | Trauma-Informed Leadership for High-Performing Teams
Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story.
If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon.
Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accountability, and connection.
Dr. Annie has helped hundreds of leaders build high-performing teams and step into the C-suite without people-pleasing, second-guessing themselves, or getting derailed by drama at work, and in every episode, she’s handing you psychology-backed insights and straightforward tools you can put to work right away to become the kind of leader people authentically trust, respect, and want to follow.
Ready to become a great leader, known for clear, confident, and compassionate leadership—at work, at home, and in every area of your life? Hit PLAY and let’s begin.
Drama Free Teams | Trauma-Informed Leadership for High-Performing Teams
18. The Unexpected Cure for Burnout (You Can Do in 10 Seconds)
Ever wonder, "How much longer can I keep giving like this before I burn out?"
If you're a high-achieving leader in healthcare or another high-pressure space, this episode is your breath of fresh air.
This week on the show, trauma-informed executive coach Dr. Annie Campanile shares a surprising, fun story about a silent moment of human connection—and how it unlocked a healing practice she now teaches to leaders across the country.
🌞 You’ll discover:
- Why high performers often feel the most disconnected (and what to do about it)
- A 3-step practice you can do in under 10 seconds to feel more grounded and present
- How to connect deeply with others—without saying a word or needing more time
- The surprising neuroscience behind this “sunshine” technique
- Why genuine warmth (not grit) is your greatest leadership asset
Whether you're leading a team, managing a household, or navigating personal healing, this episode reminds you: meaningful connection is always available—and doesn’t have to come at your expense.
Try the “Sunshine Exercise” this week and tag us @DrAnnieCampanile to share your experience!
👉 Resources Mentioned:
- Free Empowerment Guide: AnnieCampanile.com
- Listen to Episode 14 for the original “Sunshine Exercise”
Have a question you'd like answered on the show? Click here to send me a message.
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Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD