Let's Open Up
Let's Open Up is the mental health podcast from Hertfordshire and Mid Essex Talking Therapies, exploring emotional wellbeing through honest, open and relatable conversations.
Hosted by members of the NHS HPFT Talking Therapies Digital Team, each episode brings together people with lived experience, mental health professionals and special guests to discuss the topics that matter most to our mental health and wellbeing.
Whether you're accessing therapy, supporting a friend or family member, working in healthcare, or simply interested in understanding mental health better, this podcast is for you.
Together, we'll explore what therapy is really like, perinatal mental health, living with physical health conditions, neurodiversity, emotional wellbeing and much more.
Our aim is to create a welcoming space where everyone feels able to join the conversation, challenge stigma and learn from one another's experiences.
New episodes every fortnight.
Let's Open Up
Trailer - Welcome to Let's Open Up: Talking Therapies
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Something new is coming to Hertfordshire and Mid Essex Talking Therapies.
Let's Open Up... is a new mental health podcast from HPFT Talking Therapies, exploring emotional wellbeing through honest conversations with people who have lived experience, mental health professionals and special guests.
Whether you're in therapy, supporting someone you love, working in mental health, or simply interested in wellbeing, this podcast is for you.
Topics include:
What therapy is really like
Perinatal mental health
Living with physical health conditions
Neurodiversity
Emotional wellbeing and more
Launching on 16 September with three episodes available from day one, followed by a new episode every fortnight.
Follow now on your preferred podcast platform and be part of the conversation.
Follow us on social media: @HPFTTalkingTherapies