Let's Open Up is the mental health podcast from Hertfordshire and Mid Essex Talking Therapies, exploring emotional wellbeing through honest, open and relatable conversations.

Hosted by members of the NHS HPFT Talking Therapies Digital Team, each episode brings together people with lived experience, mental health professionals and special guests to discuss the topics that matter most to our mental health and wellbeing.

Whether you're accessing therapy, supporting a friend or family member, working in healthcare, or simply interested in understanding mental health better, this podcast is for you.

Together, we'll explore what therapy is really like, perinatal mental health, living with physical health conditions, neurodiversity, emotional wellbeing and much more.

Our aim is to create a welcoming space where everyone feels able to join the conversation, challenge stigma and learn from one another's experiences.

New episodes every fortnight.