Her Strength Revolution
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Her Strength Revolution
Breaking down the squat- The compound diaries
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Time to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're trialling things and filming your lifts to see what works for you
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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Free Build your Squat Training programme: https://unstoppablecoaching.kit.com/2a2e97ab0b
Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/