Her Strength Revolution
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Her Strength Revolution
Latest Episodes
Sharon Eggleton and Adam Hindle- Powerlifting through the years and their coaching dynamic
This week's episode is a long one so buckle in as I'm joined by Sharon Eggleton and Adam Hindle to discuss all things powerlifting, equipped lifting, different training methodologies and how their coaching relationship has developed over the ye...
My Best Comp Yet- British Record and a Pro Qualification
Last weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans, tactics on the day and nutrition both on refeed day and during as...
Alex Hulme- Cross Federation Competing
This month's guest we have Alex Hulme coming in to talk all things cross federations and how to pick the best place and fed for you to compete in. With so many options of places to compete now it's important you make the right decision for you<...
Dr Sophie Evelyn- Her journey as a female strength coach
Buckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one of my biggest inspirations as a coach so it was a delight to sit ...