Her Strength Revolution
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Her Strength Revolution
Latest Episodes
Dr Sophie Evelyn- Her journey as a female strength coach
Buckle in for today is a long one! We have my wonderful coach and northern big sis Dr Sophie Evelyn on the podcast talking through her very impressive 11 year career. Soph is one of my biggest inspirations as a coach so it was a delight to sit ...
Strength Regressions and Plateaus
Regressions and plateaus are part of your powerlifting journey and whilst annoying there are things you can do to help overcome them. So next time this happens make sure you zoom out and assess everything we touch on today to make sure you're t...
Why this comp prep will be better
We are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why locking in for prep doesn't work________________________________...
Adam and Amanda Riman- Their journey with powerlifting
Today's episode gave me the pleasure of interviewing Adam and Amanda Riman in their journey through powerlifting over the years and how their experiences have shaped the way they run the WRPF. We dive into how they got started, what keeps them ...
The 6 month update no one asked for- the podcast is back
I took a bit of an unplanned break from the podcast for the last 6 months as life did its thing, so today I catch you up to speed with my life. From holidays to bad comps and everything in between. I bit of a brain dump if you will but the perf...