Her Strength Revolution
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Her Strength Revolution
My Best Comp Yet- British Record and a Pro Qualification
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Last weekend I had the best comp I've ever had so let me walk you through what we did differently to come back from a not so great comp back in March. I'm talking pre prep plans, tactics on the day and nutrition both on refeed day and during as it was the fastest comp I have ever done
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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Enquire for Coaching here:
https://forms.gle/AW1HWcDorozmubkQ9
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/