Her Strength Revolution
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Her Strength Revolution
You're Powerlifting Wrong
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There is SO much misinformation out there about powerlifting it's mental so let me run you through today exactly what you are doing wrong and how to fix it without being the dick that will shove only my methodology down your throat
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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Enquire for Coaching here:
https://forms.gle/AW1HWcDorozmubkQ9
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/