Her Strength Revolution
Welcome to "Her Strength Revolution," the podcast that empowers women to embrace their strength, both inside and outside the gym. Hosted by Rachel, a female strength and powerlifting coach, this podcast offers expert advice, inspiring stories, and real talk about the transformative journey of strength training. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Her Strength Revolution
What to Do with a Failed Lift
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It has been nearly 2 years since I last failed a deadlift in the gym and it took me a while to get over this one from last week. So let me run you through everything you need to be doing in order to collect the most data and wins from lifts that don't go quite to plan
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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Enquire for Coaching here:
https://forms.gle/AW1HWcDorozmubkQ9
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/