Aligned In Chaos
Aligned In Chaos aims to show you how life can still be beautiful despite the chaos it can bring. Join me as I talk about hard topics like mental health and my own journey to a more balanced self, philosophical topics like mindfulness and the meaning of life, tips and tricks to help you find your own path, and so much more!
This is my first podcast, so I hope you enjoy!
TW: Mental health, mental health disorders, discussions of heavier topics, trauma talk
Aligned In Chaos
The value of embracing emotions + finding healthy coping mechanisms
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Aligned In Chaos
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Season 1
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Episode 6
This episode dives into emotions and the way that childhood development shapes us into the people we are today. Join me as I talk about handling difficult emotions and finding healthy coping mechanisms to aid your healing journey.