Aligned In Chaos
Aligned In Chaos aims to show you how life can still be beautiful despite the chaos it can bring. Join me as I talk about hard topics like mental health and my own journey to a more balanced self, philosophical topics like mindfulness and the meaning of life, tips and tricks to help you find your own path, and so much more!
This is my first podcast, so I hope you enjoy!
TW: Mental health, mental health disorders, discussions of heavier topics, trauma talk
Episodes
10 episodes
How to find motivation when you have none + the goal has to be bigger than yourself
Let's discuss what to do when you're lacking motivation and just how different inspiration can be.
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Season 1
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Episode 10
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21:44
The value of mindset + the impact of positive thinking
Let's discuss the differences between positive and negative mindsets and just how much of an impact they can have on your life.
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Season 1
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Episode 9
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20:27
The value of change + can it ever be positive? How do we better handle it?
Change comes in many different forms. Let's discuss those many forms, how we can handle it, and just how it affects us.
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Season 1
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Episode 8
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35:02
The value of mental health awareness + managing mental health disorders
A brand-new season of Aligned In Chaos has begun as we begin the 2025 season! I'm so happy to be back and I'm so happy you could join me. Let's talk about a really tough topic, mental health.
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Season 1
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Episode 7
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36:53
The value of embracing emotions + finding healthy coping mechanisms
This episode dives into emotions and the way that childhood development shapes us into the people we are today. Join me as I talk about handling difficult emotions and finding healthy coping mechanisms to aid your healing journey.
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Season 1
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Episode 6
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31:56
(Part 2) The value of setting boundaries + let's delve deeper into the "how" of it
This episode, I delve deeper into the actual act of setting boundaries coupled with more examples. The people wanted to know more so here we are.
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Season 1
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Episode 5
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20:31
(Part 1) The value of setting boundaries + how conflict management can benefit you
Sit with me while I tell you all about how to set boundaries, red flags to look out for when setting them, and different tools to help you defuse conflict. Have you ever heard of conflict management? Because we're talking about how you can use ...
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Season 1
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Episode 4
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23:13
The value of purpose + what is the key to life?
Let's discuss what purpose actually is and how we find our own.
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Season 1
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Episode 3
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29:25
The value of balance + can dopamine detox benefit you?
Let's discuss the ways that finding balance can affect your life and whether dopamine detox is worth a try. Join me as I pretty much call out all of the habits and behaviors of my old self.
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Season 1
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Episode 2
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27:37
What is aligned in chaos? + The value of meditation & mindfulness
Let's discuss what exactly it means to be aligned in chaos and the difference between mindfulness and meditation. How can they benefit you? Why should you even think about trying it? Well, let's find out.
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Season 1
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Episode 1
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29:53
