The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
Episode 1: Welcome to the TMP Podcast
Welcome to the TMP Podcast! In this pilot episode, we dive into what TMP stands for: fitness, performance, health, and mindset. Meet the hosts, discover their unique perspectives, and learn how they combine decades of experience to help listeners optimize every area of their lives. This is where high performance meets purpose.
What You’ll Learn in This Episode:
- The story behind TMP and why it was created.
- Meet the host and hear the passion behind the project.
- What you can expect from future episodes of TMP.
Who This Episode Is For:
- Anyone looking to level up in fitness, health, and mindset.
- Listeners curious about combining peak performance with purpose.
- Those seeking real, actionable advice from industry experts.
This is just the beginning! Subscribe now and join us every week for expert insights, inspiring conversations, and tools to help you take your life to the next level. Don’t forget to leave a review and share this episode with someone ready to reach their potential!