The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
Latest Episodes
The Truth About Why People Never Actually Change
🎙 The Truth About Why People Never Actually ChangeWhy do some people change for a few weeks while others transform for a lifetime?In this episode, Sean turns the tables and asks me some of the hardest questions we've ever discusse...
How Your Beliefs Shape Your Behavior (And Why That's What I Coach through)
🎙 How Your Beliefs Shape Your Behavior (And Why That's What We Actually Coach)Most people think coaching is about nutrition, training, and accountability.Those things matter.But after coaching for more than fifteen years, I...
You're Probably Not Busy. You're Running Out of Capacity
🎙 You're Probably Not Busy. You're Running Out of Capacity."Busy" has become one of the most accepted excuses in modern life.We say it when we miss workouts. When we stop meal prepping. When we abandon our routines. When we don't ...