The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
Episode 2: Meet Coach Braeden Miller
What separates good athletes from great ones? In this episode, Coach Braeden takes us behind the scenes of his journey as a competitive athlete and coach. From building mental resilience to crafting disciplined routines, Braeden shares the mindset and strategies that drive high-level performance in fitness and life.
Whether you’re an aspiring athlete or want to elevate your personal goals, this episode is packed with actionable insights.
What You’ll Learn in This Episode:
- How Coach Braeden transitioned from athlete to mentor.
- The mental tools that every competitor needs to succeed.
- How to balance performance with longevity and personal growth.
- Fatherhood and all its lessons.
Who This Episode Is For:
- Aspiring athletes and competitors looking to improve their mindset.
- Coaches and fitness professionals seeking insights into high-level performance.
- Anyone interested in the psychology of achieving greatness in fitness and beyond.
Ready to take your mindset and performance to the next level? Listen to Coach Braeden’s story and learn how to build the habits, focus, and resilience you need to succeed. Don’t forget to subscribe, leave a review, and share this episode with someone striving for greatness!