The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
Episode 4: From the Stage to the Sidelines – The Evolution of Coach Braeden
Summary:
What does it take to transition from elite competitor to high-level coach? In this episode, Coach Braeden shares his journey from the bodybuilding stage to coaching athletes who chase their own dreams. He discusses the mindset shifts, challenges, and lessons learned in redefining his purpose. Braeden also opens up about how he keeps his competitive fire alive by mentoring others to push beyond their limits.
What You’ll Learn in This Episode:
- How Braeden’s experience as a competitor shaped his approach to coaching.
- The mental and emotional challenges of stepping back from competition.
- How he channels his passion for the sport into building up his athletes.
- Why balance and longevity are key to success in both life and fitness.
Who This Episode Is For:
- Athletes looking to learn from a coach who’s been in their shoes.
- Coaches and mentors seeking inspiration for their own practice.
- Anyone curious about the transition from competitor to coach and the lessons it brings.
Key Takeaways:
- Success in coaching comes from understanding the mental and physical demands of competition.
- Longevity in fitness and life requires balancing ambition with sustainability.
- Passion doesn’t end when you step off the stage—it evolves into a deeper purpose.
Tune in to hear Coach Braeden’s story and gain practical insights for success in fitness and beyond. Don’t forget to subscribe, leave a review, and share this episode with someone who’s chasing their next big goal!