The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
Episode 5 with Coach Tyler: Entrepreneurship, Goal Setting, and Becoming the Person Who Wins
What does it really take to achieve success in fitness, entrepreneurship, and life? In this episode, Coach Tyler and Dillon dive deep into the mindset required to set extreme goals and achieve them. It’s not about chasing success. It’s about becoming the person capable of achieving it. From letting go of old habits to embracing the discomfort of growth, this episode delivers actionable insights for those ready to take their ambitions to the next level.
What You’ll Learn in This Episode:
- Why traditional goal setting often fails and how to set goals that align with your identity.
- The parallels between fitness and entrepreneurship, and how to leverage both for growth.
- Why discomfort is essential for ambition and how to embrace it.
- Practical steps to become the person capable of achieving your biggest goals.
Key Takeaways:
- Success Requires Sacrifice:
- “Your new life is going to cost you your old one.” – Alex Hormozi
- Growth Comes from Discomfort:
- Embrace challenges as opportunities to become stronger and more resilient.
- Focus on Who You’re Becoming:
- It’s not about the goal itself but the person you need to become to achieve it.
- “First say to yourself what you would be; and then do what you have to do.” – Epictetus
- Surround Yourself with the Right People:
- Success is accelerated by the community you build and the people you learn from.
Who This Episode Is For:
- Entrepreneurs and business owners looking to level up their mindset and results.
- Fitness enthusiasts seeking to align their training with personal development.
- Anyone ready to embrace discomfort and make the changes necessary to achieve their goals.