The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
Episode 7: Untangling Body Image, Trauma, and Confidence with Cora Miller
In this powerful and deeply insightful episode, Cora Miller, psychologist and sister of Coach Braeden, joins us to explore the complexities of body image, eating disorders, trauma, and self-confidence. Sharing both professional expertise and personal stories, Cora dives into the psychological challenges that often arise in fitness and life, offering practical strategies for building a healthier relationship with your body and mind. Whether you’re an athlete, coach, or someone looking to overcome mental roadblocks, this episode provides a blueprint for personal growth and healing.
Key Takeaways:
- The Psychology of Body Image: Why societal pressures and social media fuel body image struggles and how to counteract them.
- Recognizing Disordered Eating: Signs to look out for and how to approach the topic with compassion and care.
- Healing Trauma: How unresolved trauma manifests in fitness journeys and why addressing it is key to growth.
- Building Self-Confidence: Actionable steps to overcome self-doubt and develop a resilient mindset.
- Growing Up with Braeden: Behind-the-scenes insights into life with Coach Braeden and how their dynamic shaped Cora’s perspective on fitness and mental health.
Quotes from the Episode:
- “Comparison is the thief of joy.” – Theodore Roosevelt
- “Your body hears everything your mind says.” – Naomi Judd
- “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Unknown
Call to Action:
If this episode resonated with you, take time this week to reflect on how your relationship with your body and mind impacts your overall well-being. Journal about one area where you can practice more self-compassion or set healthier boundaries. Connect with us @TrademarkPodcast to share your thoughts or experiences.