Trademark Podcast
TMP: The Standard of Human Potential
At TMP, we believe greatness lies in the journey of becoming. Our mission is to ignite transformation in every person we touch, empowering them to break limits, rewrite their story, and unleash their full potential. By blending authentic connection, cutting-edge innovation, and a relentless pursuit of growth, we guide our clients to thrive not just physically, but mentally and spiritually. Together, we build strength that transcends the gym and ripples into every corner of life.
We envision a world where individuals stop settling for “good enough” and step boldly into their purpose. TMP is more than a company; it’s a movement, a tribe of dreamers, doers, and leaders rewriting the playbook on human performance. Through passion, integrity, and a commitment to relentless innovation, we’re building a legacy where every person we serve becomes a beacon of possibility. From the first rep to the biggest life milestones, we’re with you every step of the way, proving that together, we rise.
The TMP Difference
TMP isn’t just about coaching, it’s about creating life-altering transformation. We combine deep expertise, passion, and innovation with a human touch that makes every client feel seen and empowered. With authenticity and relentless drive, we bring together the systems, community, and personalized guidance that turn dreams into action and action into legacy.
Trademark Podcast
Episode 7: Untangling Body Image, Trauma, and Confidence with Cora Miller
In this powerful and deeply insightful episode, Cora Miller, psychologist and sister of Coach Braeden, joins us to explore the complexities of body image, eating disorders, trauma, and self-confidence. Sharing both professional expertise and personal stories, Cora dives into the psychological challenges that often arise in fitness and life, offering practical strategies for building a healthier relationship with your body and mind. Whether you’re an athlete, coach, or someone looking to overcome mental roadblocks, this episode provides a blueprint for personal growth and healing.
Key Takeaways:
- The Psychology of Body Image: Why societal pressures and social media fuel body image struggles and how to counteract them.
- Recognizing Disordered Eating: Signs to look out for and how to approach the topic with compassion and care.
- Healing Trauma: How unresolved trauma manifests in fitness journeys and why addressing it is key to growth.
- Building Self-Confidence: Actionable steps to overcome self-doubt and develop a resilient mindset.
- Growing Up with Braeden: Behind-the-scenes insights into life with Coach Braeden and how their dynamic shaped Cora’s perspective on fitness and mental health.
Quotes from the Episode:
- “Comparison is the thief of joy.” – Theodore Roosevelt
- “Your body hears everything your mind says.” – Naomi Judd
- “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” – Unknown
Call to Action:
If this episode resonated with you, take time this week to reflect on how your relationship with your body and mind impacts your overall well-being. Journal about one area where you can practice more self-compassion or set healthier boundaries. Connect with us @TrademarkPodcast to share your thoughts or experiences.