The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
Episode 15: Trauma, Transformation, and the Call to Lead W/ Coach Dillon
In this episode, Coach Dillon finally takes the hot seat.
Coach Ty steps in as host to guide Dillon through the story most people think they know, but have never fully heard.
From growing up in chaos to walking away at 15. From carrying 300+ pounds of pain to helping a thousand plus people transform their bodies and lives. From running from God to being baptized and building a business rooted in conviction.
This conversation is about the weight, physical, emotional, spiritual, and what it means to finally stop running from it and start rebuilding with purpose.
In this episode:
→ Leaving home young and surviving without safety nets
→ The truth behind the weight, and what it masked
→ How emotional intelligence became a gift and a burden
→ The moment God stepped back in
→ Why TMP isn’t just a business, it’s the brotherhood he never had
If you’ve ever felt like your past disqualified you, this episode is for you.