The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
"Im doing everything right but nothing is working"
🎙️ PS EP. 1 — “I’m Doing Everything Right… But Nothing’s working.”
You’re tracking your food and hitting the gym, following the plan. And still, nothing’s changing. It’s one of the most defeating places to be… and one of the most common.
This episode is about confronting that frustration head-on because effort alone isn’t enough. If your body isn’t responding, it’s not because you’re broken; it's because something’s misaligned.
We explore why progress stalls even when consistency is maintained, how to separate noise from signal, and what patterns to pay attention to if you want to shift your results.
Whether you’re stuck in a plateau or feeling disconnected from your outcomes, this is your wake-up call.
🧠What You’ll Learn:
- Why “trying harder” won’t fix a feedback loop that’s already broken
- The hidden difference between consistency and accuracy
- How to self-audit without spiraling into shame
- The objective markers that show whether your body is actually changing
âś… Apply This Right Now:
- Stop trying to fix, start trying to see
- Ask yourself:
→ Am I thriving or just surviving?
→ Am I training with intention or just moving weight?
→ Am I fueling with purpose or just going through the motions? - Track what’s real, not what you wish was true
🎧 Listen now and get out of the loop