The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
“I Eat My Feelings and I Don’t Know How to Stop”
You’re not broken. You’re just caught in a pattern that worked once and won’t let go now.
This episode isn’t about macros, discipline, or saying no to chips. It’s about emotional eating, which creeps in late at night, on bad days, or when you’re too tired to fight back. And it’s not about food. It’s about escape.
In this one, we go deep on what emotional eating is about, how to interrupt it without shame, and how to build structure that holds when your emotions run high.
🧠 What You’ll Learn:
- Why emotional eating is about relief, not hunger
- The real reason willpower keeps failing you
- What it means to build a pre-loaded response plan
- How structure creates safety when your head and heart aren’t on the same page
🎧 Listen now and stop fighting your cravings with shame. Start fighting them with strategy.