The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
“I Can’t Stay Consistent Because I’m Never All In”
You’re not inconsistent because you’re lazy.
You’re inconsistent because you’re still hovering.
In this solo episode, Dillon breaks down one of the most common self-sabotage patterns he sees in coaching: half-in effort that protects your ego but prevents real progress. From the emotional safety of “trying without risking” to the deep fear of what commitment reveals, this episode is a raw look at why consistency fails, and how to finally change that.
Whether you’ve been stuck at 70% for weeks or you’re afraid of failing at 100%, this one will hold up the mirror and call you forward.
🧠 What You’ll Learn:
- Why people hover in their habits and call it “effort”
- The emotional cost of staying casual with your goals
- How false safety and perfectionism block long-term consistency
- The real meaning of “going all in” and why it has nothing to do with perfection
- How to rewire your identity through short-term full-send windows
✅ Apply This Right Now:
- Define your version of “all in", not as rules, but as identity anchors
- Commit to a 2-week window where you stop hovering and start honoring the process
- Choose three non-negotiables that will ground your consistency regardless of mood
- Stop negotiating with mediocrity, show up like your future depends on it (because it does)
🎧 Listen now if you’re done “trying” and ready to commit, for real this time.