The Rebuild
The Rebuild with Dillon Phaneuf
At some point, we all have to rebuild.
Sometimes it’s after everything falls apart, loss, failure, identity collapse.
Sometimes, life is good on paper, but something’s still missing. Either way, the work is the same: look inward, take ownership, and start again, brick by brick.
This show is about that process.
I’ve been coaching full-time for nearly 15 years. I’ve walked people through physical transformation, emotional healing, relapse, addiction, growth, success, and pain that doesn’t show up in check-ins. And right now, I’m walking through my rebuild.
This podcast is where I bring the rawness of that to the surface. You’ll hear conversations with people building something real, solo episodes where I process what I’m learning in real time, and moments that hopefully remind you you’re not alone.
Whether you’re at your best and want to go higher or on the bathroom floor trying to figure out what’s next, this space is for you.
Because even when it feels like checkmate, there’s always a better move.
The Rebuild
The Magic Energy Of Conviction
In this episode, Dillon breaks down why you’re not actually tired; you’re misaligned.
The real energy leak isn’t your schedule. It’s your spirit.
If you’ve ever said, “I just can’t bring myself to do it,” this one is for you.
Because that’s not burnout, it’s belief fatigue.
Dillon unpacks how structure, spirit, and story interact to create conviction, and why absolute consistency can’t be hacked with hype. It must be anchored in truth.
If your body’s dragging but your vision is fuzzy, you don’t need a reset. You need a reason.
🧠 What You’ll Learn:
- Why your inconsistent effort is often spiritual, not physical
- The difference between structure and conviction, and why you need both
- How to audit your energy through meaning, not just macros or sleep
- What it really looks like to live in alignment with your deeper values
- Why most people fail not from laziness, but from living outside their own story
✅ Apply This Right Now:
- Ask yourself: “What is this effort connected to?” Then dig deeper
- Reframe your why, move from performance to purpose
- Stop looking for motivation and start looking for alignment