The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Strength in Self-Care: Reclaim Your Energy and Productivity as a Mom Entrepreneur

Episode 4

As a mompreneur, do you feel guilty about taking time for yourself? It’s time to rethink self-care as a powerful strength, not selfishness.


In this episode, Dr. Gertrude Lyons redefines self-care and its vital role in productivity without burnout. Too often, society teaches us that self-care is indulgent or selfish, but Dr. Lyons explains why it's actually essential for both your well-being and your ability to show up fully in your work and life.


Dr. Lyons shares how prioritizing your own needs isn't just about taking breaks—it’s a critical part of building resilience, especially during challenging times. You’ll discover practical strategies for making self-care a cornerstone of your day, so you can avoid burnout while thriving as a mompreneur.

🔗Connect with Dr. Gertrude Lyons


Ready to Take Action? Here’s Your Next Step


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Let’s make your time work for you—not the other way around! 🚀

PS: This podcast was formerly known as The Peaceful Productivity Pod—same mission, fresh name!



End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!