Every season of life has its own distinct beat, its own unique cadence. Life is changing, and my routines need to change as well in order for me to show up with an adequate amount of energy.

I am so excited about the road ahead! Thank you to each of you who listened to the first season of the podcast.The road ahead is different from anything I have experienced before, and although it is scary at times, I know that I am exact...

In this week's episode, I discuss how the 75 Hard Challenge has changed my life. I have learned some great lessons, and I hope that they might be helpful to someone else.Thanks for listening.Listen to last week's episode

Some people find rest in God through prayer and meditation. This can involve setting aside time daily to connect with God through prayer, contemplation, or meditation. In this episode, I share how resting in God has helped me.

Feeling lost, discouraged, or just plain blah?  Today's episode offers a dose of faith and inspiration for those days when you're not at your best.Last weeks episode