The Middle Aged & Miserable Podcast
Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds.
This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the strategies that helped them go from miserable to motivated —and now, they’re helping YOU do the same.
What You’ll Get:
Mindset Shifts: Break through limiting beliefs and build the mental toughness you need to succeed.
Real-Life Strategies: Practical advice on transforming your career, health, relationships, and overall life satisfaction.
No More Excuses: Proven methods to stop living on autopilot and take control of your future.
Inspiration & Action: Get motivated with inspiring stories and actionable steps that turn your goals into reality.
Fitness, Health & Vitality: Simple ways to reclaim your energy, get in shape, and feel great again.
The Aftershow: stay tuned until the end for some surprising bonus content.
Pat and Chris know exactly what it feels like to be stuck in the middle of life’s grind, and they’re here to show you the way out. This isn’t just another self-help podcast; this is a movement of middle-aged men who are finally living their best lives.
If you’re ready to end the misery and start creating the success, fulfillment, and legacy you deserve, hit subscribe and join the movement. The Middle Aged & Miserable Podcast is your go-to source for unlocking your true potential and transforming your life.
The Middle Aged & Miserable Podcast
9: How Negative Self Talk Sabotages Your Success & Happiness
Welcome to The Middle Aged & Miserable Podcast, where we explore the power of self-talk and how it shapes our mindset which, in turn, affects our success & happiness in life. In today’s episode, we dive deep into the language we use inside our heads—both empowering and disempowering self-talk. We’ll explain how our negative thoughts hold us back and how we can transform them into positive forces that propel us forward.
Join Pat and Chris as they break down:
- Why your brain is wired to keep you stuck
- How negative self-talk can prevent you from achieving your goals
- The simple yet powerful strategies to reframe your inner dialogue and shift your mindset for success
- Practical tools to change the way you speak to yourself and start using self-talk to unlock your potential.
In This Episode, You'll Learn:
- The hidden reasons behind negative self-talk and how it holds you back
- Why your brain's encourages fear and inaction
- How to turn disempowering self-talk into empowering questions
- Techniques for reframing negative thoughts
Make sure to subscribe so you never miss an episode and leave a review to help us spread the word!
If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).
To find out more about our valuable coaching program, email us at: coaching@patandchris.com
Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris