The Middle Aged & Miserable Podcast
Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds.
This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the strategies that helped them go from miserable to motivated —and now, they’re helping YOU do the same.
What You’ll Get:
Mindset Shifts: Break through limiting beliefs and build the mental toughness you need to succeed.
Real-Life Strategies: Practical advice on transforming your career, health, relationships, and overall life satisfaction.
No More Excuses: Proven methods to stop living on autopilot and take control of your future.
Inspiration & Action: Get motivated with inspiring stories and actionable steps that turn your goals into reality.
Fitness, Health & Vitality: Simple ways to reclaim your energy, get in shape, and feel great again.
The Aftershow: stay tuned until the end for some surprising bonus content.
Pat and Chris know exactly what it feels like to be stuck in the middle of life’s grind, and they’re here to show you the way out. This isn’t just another self-help podcast; this is a movement of middle-aged men who are finally living their best lives.
If you’re ready to end the misery and start creating the success, fulfillment, and legacy you deserve, hit subscribe and join the movement. The Middle Aged & Miserable Podcast is your go-to source for unlocking your true potential and transforming your life.
The Middle Aged & Miserable Podcast
17: Nine Life-Changing Hacks to HAPPINESS!
Want to be happier? It’s not as complicated as you think. In this episode of The Middle-Aged & Miserable Podcast, we reveal 9 simple but powerful habits that will instantly boost your happiness and change the way you see life.
If you’ve ever felt stuck, unmotivated, or like happiness is always just out of reach, this episode is for you. We break down the mindset shifts, daily habits, and small tweaks that can help you take control of your life, stop comparing yourself to others, and find real fulfillment.
Stop waiting for happiness to happen—start creating it!
In This Episode, You’ll Learn:
✅ Why focusing on things you can't control is making you miserable—and what to do instead.
✅ The #1 happiness killer in today’s world (and how to escape it).
✅ A simple trick to rewire your brain for success and positivity.
✅ How to stop self-sabotaging with negative self-talk.
✅ Why celebrating small wins can transform your mindset.
✅ The easiest way to break free from toxic relationships and level up your life.
✅ How personal growth fuels long-term happiness and success.
✅ The one exercise that guarantees an instant mood boost.
✅ Why doing something for others actually makes YOU happier.
👉 If you're ready to break free from routine, level up your mindset, and build a life filled with happiness and purpose, hit PLAY now!
🔔 Don’t forget to SUBSCRIBE for more mindset hacks and success strategies!
If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).
To find out more about our valuable coaching program, email us at: coaching@patandchris.com
Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris