The Middle Aged & Miserable Podcast
Are you a middle-aged man feeling stuck, unfulfilled, or just miserable? You’re not alone. Welcome to The Middle Aged & Miserable Podcast, where hosts Pat and Chris — two middle-aged men who are no longer miserable — share how they transformed their lives and are now thriving in every aspect of their personal and professional worlds.
This podcast is designed for men who are ready to break free from the chains of complacency and unlock the untapped potential that lies within. Through candid conversations, expert insights, and no-holds-barred discussions, Pat and Chris dive deep into the strategies that helped them go from miserable to motivated —and now, they’re helping YOU do the same.
What You’ll Get:
Mindset Shifts: Break through limiting beliefs and build the mental toughness you need to succeed.
Real-Life Strategies: Practical advice on transforming your career, health, relationships, and overall life satisfaction.
No More Excuses: Proven methods to stop living on autopilot and take control of your future.
Inspiration & Action: Get motivated with inspiring stories and actionable steps that turn your goals into reality.
Fitness, Health & Vitality: Simple ways to reclaim your energy, get in shape, and feel great again.
The Aftershow: stay tuned until the end for some surprising bonus content.
Pat and Chris know exactly what it feels like to be stuck in the middle of life’s grind, and they’re here to show you the way out. This isn’t just another self-help podcast; this is a movement of middle-aged men who are finally living their best lives.
If you’re ready to end the misery and start creating the success, fulfillment, and legacy you deserve, hit subscribe and join the movement. The Middle Aged & Miserable Podcast is your go-to source for unlocking your true potential and transforming your life.
The Middle Aged & Miserable Podcast
24: Kelyn Rowe Unfiltered - Seattle Sounders, David Beckham, Retirement and Beyond
In this powerful episode of The Middle-Aged and Miserable Podcast, Pat and Chris sit down with former MLS star and US National Team player Kelyn Rowe to reveal the untold side of MLS soccer. Sharing his experiences playing against Thierry Henri, David Beckham and Zlatan Ibrahimović, Kelyn also opens up about the sacrifices, mindset, failures, and brutal transitions that few athletes ever talk about.
From childhood obsession to pro athlete, from the highs of scoring for his country to getting cut from the team the next day, Kelyn shares the emotional rollercoaster of making it to the top — and then having to start over after retirement.
If you're stuck in your own career or life transition, you’ll discover what it really takes to build resilience, navigate setbacks, and redefine your identity after losing what once defined you.
Stay tuned until the end for hilarious behind-the-scenes stories, including how a controversial red card inspired Kelyn's own wine label!
This isn’t just a story about soccer — it’s a masterclass on mindset, identity, and personal growth.
Hit play. Absorb Kelyn's hard-earned lessons. And take the first step toward your own breakthrough.
What You’ll Learn in This Episode:
- The mindset difference between pros who succeed and those who don’t
- His emotional story of getting cut from the US National Team
- How failures, injuries, and setbacks shaped his career
- The identity crisis athletes face after retirement
- Why versatility and adaptability kept him playing for 12 seasons
- Life lessons on ego, work ethic, and finding your "why" after sports
- How a ridiculous red card turned into a successful wine business
If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).
To find out more about our valuable coaching program, email us at: coaching@patandchris.com
Also, check out our social media:
www.youtube.com/@patandchris
www.instagram.com/patandchris
www.tiktok.com/@pat_and_chris