
X Factor Level Up Your Mental Game
The X Factor: Level Up Your Mental Game Podcast with Brian Martin is designed for coaches and athletes eager to reach new heights in their performance. Each episode delves into powerful insights, actionable tips, and proven strategies to help you sharpen your mental game and achieve your goals. Tune in to transform your approach, overcome obstacles, and discover the edge you need to succeed.
X Factor Level Up Your Mental Game
Don't Be a Mosquito
In this episode, we dive into a powerful mindset shift that can transform your team, your school, and your relationships: the difference between taking and giving. Inspired by a quote from Derek Sivers—“Don’t be a mosquito”—we unpack what it means to bring value into every space you enter. Whether you're on the field, in class, or with friends, the question is the same: Are you adding something to the environment, or are you just trying to get something from it?
You don’t need to be loud or flashy to lead—just intentional. We explore how small acts of presence, encouragement, and service can make a huge impact on the people around you—and on your own growth.
This episode is a call to be a spark, not a drain. A giver, not a taker. Someone others are grateful to have in the room. Because when you bring value, everyone gets better—including you.