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Wellness Thru Reading
Greetings and salutations book lovers. Welcome to Wellness Thru Reading. A podcast dedicated to keeping reading a daily habit as a form of self care.
Podcasting since 2022 • 81 episodes
Wellness Thru Reading
Latest Episodes
The Evolution of Romance Novels: From Chivalric Tales to Modern Empowerment
Romance novels have woven their way into the fabric of literature, evolving from medieval tales to modern masterpieces that champion themes of empowerment and diversity. I, Tanisha, your guide on this literary journey, promise to uncover how th...
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Season 9
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Episode 3
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11:14
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Mastering New Year Resolutions for Lasting Change
Ready to set New Year's goals that actually last beyond January? As the host of Wellness Through Reading, I promise you'll learn how to craft resolutions that stick. In our latest episode, I unravel the secrets behind the SMART goal framework—a...
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Season 9
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Episode 1
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12:30
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Finding Calm in the Dark: Books as Companions During Blackouts
When the lights flicker out and the world falls silent, how do you find solace? Join me, Tanisha, as I share a personal story of navigating a power outage with nothing but the glow of a flashlight and the pages of "Divine Rivals" by Rebecca Ros...
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Season 8
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Episode 5
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11:10
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Finding Peace: Self-Care Strategies Post-Election
After a whirlwind of emotions in the wake of the recent U.S. presidential election, this episode offers a comforting refuge. Dive into a space where you can learn practical self-care strategies to navigate these emotionally charged times effect...
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Season 8
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Episode 4
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18:17
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