5 FAQs about Compassion Fatigue

In this episode of 5 FAQs by EHN Canada, we sit down with Jeanne Foote, founder of The Recovery Concierge, to explore the hidden costs of compassion fatigue among caregivers and helping professionals. From recognizing the subtle signs that often go unnoticed to building resilience through mindfulness, boundaries, and self-compassion, Jeanne offers practical insights that blend clinical expertise with lived experience. Together, we examine how helpers can sustain their capacity to care without losing themselves in the process.

IN THIS EPISODE, WE WILL ANSWER:

• What exactly is compassion fatigue, and how does it differ from general burnout?
• What are the most common early warning signs of compassion fatigue—especially those that often go unnoticed?
• How do self-compassion and mindfulness contribute to recovery and resilience among caregivers?
• What’s the role of setting strong boundaries?
• What advice would you offer someone just starting in a high-empathy caregiving role to build resilience from day one?
• How do helpers with personal trauma histories manage increased vulnerability to vicarious trauma or burnout?

Learn more about the amazing work that Jeanne does: https://therecoveryconcierge.com/

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.