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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Manifesting Love, Success, & a Life You Love - Interview with Kevin Foster EP#15
What does it really take to build a life filled with love, purpose, and success? In this episode, I sit down with one of the most interesting men I know—full-time musician, one-man band, and modern-day troubadour, Kevin Foster… who also happens to be my partner.
We explore the mindset, serendipity, and personal growth required to attract the right opportunities—whether in love, business, or life.
- How Kevin made the leap into becoming a full-time musician and what it takes to go all in on your passion
- The unexpected (and wild) way we met, and how self-love and energetic alignment played a huge role in attracting the right relationship
- The power of manifestation and correspondence—why the love you want starts with how you show up for yourself
- The journey of building our dream home from the ground up, with a beautiful connection to a song called One Acre of Land
- How Kevin has helped me grow my business—and why real transformation only happens when you’re ready to take action
- The mindset shifts that create more opportunities in life, career, and love
- How he supported me in my health journey, plus small but powerful changes that made a difference
- Plenty of laughs, real talk, and takeaways for anyone looking to create a life they truly love
If you’ve ever wondered how to attract the right relationship, take the leap into your dream career, or open yourself up to new opportunities, this episode is for you.
Follow Kevin Foster on Instagram @kevdfoster
Check out his website and book him for your next party, wedding, event www.kevdfoster.com
Feeling stuck—even though you’ve made big changes?
The Personal Power Map gives you a custom breakdown of your stress response, your hidden strengths, and your next aligned move. It’s clarity, direction, and validation in one potent package.
One client shared:
“It felt like someone finally handed me the roadmap I didn’t even realize I was searching for.”
🌀 If you’re craving traction — not just more information — this is for you.
👉 Grab yours here
Let’s unlock the momentum you’ve been circling.
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Follow @thedeliberateone on Instagram for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.