.png)
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
Podcasting since 2024 • 40 episodes
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Latest Episodes
Why Breathwork Changes Everything: Trauma, Addiction, and Reclaiming Self with Anthony Abbagnano EP 38
This conversation would not have been possible without breathwork.Literally.Months ago, in a breathwork journey, I voice journaled about someone I felt was meant to cross my path. I didn’t know who it was, only that “their name start...
•
Season 1
•
Episode 38
•
55:38
.png)
That Glass of Wine Isn’t Self-Care—It’s a Survival Response EP 37
What if your evening glass of wine wasn’t “me time”… but actually your nervous system screaming for help?In this episode, I share the truth that most women don’t want to admit—but deeply feel: Alcohol is often less about enjoyment and mo...
•
Season 1
•
Episode 37
•
12:37
You Quit Drinking — So Why Does It Feel Harder Now? The Truth About the Pink Cloud, Emotional Backlog & How to Finally Clear It EP 36
You quit drinking. You’re proud of yourself. You’re clear, focused… maybe even riding the pink cloud.But then — something shifts. You feel anxious. Disconnected. Emotionally heavy. And you wonder: Why does life feel harder n...
•
16:37
Long Game Energy: How to Heal, Manifest, and Actually Trust the Process EP 35
You’re doing the mindset work.You’re trying to manifest abundance.You know what you want… so why does it still feel so far away?In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system...
•
Season 1
•
Episode 35
•
13:09
Steal My Daily Rituals: The Modalities That Keep Me Grounded, Clear, and Connected EP 34
Ever wonder what actually helps when you're spiraling, snapping at your partner, or deep in self-doubt? In this episode, I share the exact nervous system-based rituals I use to shift from reactive to rooted—even when nothing external changes.
•
Season 1
•
Episode 34
•
20:17