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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Finding Stillness, Trusting the Unknown & Creating a Life You Love EP#21
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when you leave corporate banking to open a heart-centered yoga studio during a pandemic?
Kristina, founder of The Lotus Loft, shares her incredible story of transformation, surrender, and trusting intuition. We dive into moon cycles, manifesting, essential oils, crystals, and how to build a spiritual practice that fits your life.
Plus, powerful advice for anyone stuck in the 9-5 grind, struggling with control, or looking to deepen their self-care rituals.
Tune in for wisdom, inspiration, and the mindset shifts that can change everything.
Follow Kristina @embodied_kristina on Instagram and check out the Lotus Loft www.lotusloft.ca.
Ways to continue the work:
🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.
Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.
🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.
Explore everything at thedeliberateone.com
Connect on Instagram @thedeliberateone
If this episode supported you, you can buy me a coffee here