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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
If You’ve Ever Silently Questioned If You Drink Too Much, This Episode Is For You EP#25
I didn’t wake up one day and just “know” I had a drinking problem.
For a long time, my habits looked totally normal—because they matched everyone else’s. But under the surface, I was quietly unraveling.
Anxiety. Blackouts. Depression that hit like a freight train the day after.
I started googling “Am I an alcoholic?”
I made weekly promises that this time would be different.
I kept waiting for someone or something to tell me I didn’t really have a problem.
In this episode, I walk you through the quiet moments that finally added up to a truth I couldn’t ignore anymore.
I also share what quitting drinking made possible: love, clarity, a house I built with my partner, and the kind of peace I didn’t even know I was chasing.
This isn’t a story about losing something.
It’s about waking up—fully—and finding everything.
→ Want to connect? Learn more about the movement and what we’re building at shewalkscanada.com or follow along on Instagram @shewalkscanada.
🎧 Also check out my episode with Kevin on Manifesting Love & Success — it’s a powerful one. Listen here
Feeling stuck—even though you’ve made big changes?
The Personal Power Map gives you a custom breakdown of your stress response, your hidden strengths, and your next aligned move. It’s clarity, direction, and validation in one potent package.
One client shared:
“It felt like someone finally handed me the roadmap I didn’t even realize I was searching for.”
🌀 If you’re craving traction — not just more information — this is for you.
👉 Grab yours here
Let’s unlock the momentum you’ve been circling.
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Follow @thedeliberateone on Instagram for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.