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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
10 Things I Let Go Of to Reclaim My Energy, Confidence & Inner Peace EP#27
Feeling constantly overwhelmed, stuck, or like you're living someone else's life? In this episode, I reveal the 10 things I let go of to reclaim my energy, confidence, and inner peace—without the hustle or burnout.
You’ll learn why people-pleasing is draining your nervous system, how perfectionism and self-doubt are keeping you in a stress loop, and what it really takes to feel grounded and aligned in your daily life.
This is for you if youre ready to let go of what no longer serves you and finally live with clarity, calm, and confidence.
Even if you apply 1% of what you'll learn in this episode, you'll start to notice a shift in how you relate and respond both to yourself and to others!
Books Referenced:
- The Life Changing Magic of Tidying - Marie Kondo
- Untethered - Michael Singer
- Power of Now - Eckhart Tolle
Feeling stuck—even though you’ve made big changes?
The Personal Power Map gives you a custom breakdown of your stress response, your hidden strengths, and your next aligned move. It’s clarity, direction, and validation in one potent package.
One client shared:
“It felt like someone finally handed me the roadmap I didn’t even realize I was searching for.”
🌀 If you’re craving traction — not just more information — this is for you.
👉 Grab yours here
Let’s unlock the momentum you’ve been circling.
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Follow @thedeliberateone on Instagram for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.