.png)
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
You’re Not Broken — You’re Burnt Out: What Stress Has Really Been Doing to You (And How to Get Free) EP#28
If you’ve been wondering why you can’t stop snapping, crying, numbing out, or spiraling into shame — this episode is for you.
Because it’s not that you’re lazy or broken or too emotional.
You’re stuck in a chronic stress response. Your body is doing exactly what it was trained to do: survive.
In this episode I break down what chronic stress really looks like (hint: it’s not just about being “busy”), how your brain rewires around it, why your coping patterns feel impossible to break, and what to do to finally feel safe enough to breathe again.
We’ll talk stress, habits, nervous system regulation, and how to gently come back to the version of you that’s been buried under the pressure.
This is how healing starts.
Come listen.
Feeling stuck—even though you’ve made big changes?
The Personal Power Map gives you a custom breakdown of your stress response, your hidden strengths, and your next aligned move. It’s clarity, direction, and validation in one potent package.
One client shared:
“It felt like someone finally handed me the roadmap I didn’t even realize I was searching for.”
🌀 If you’re craving traction — not just more information — this is for you.
👉 Grab yours here
Let’s unlock the momentum you’ve been circling.
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Follow @thedeliberateone on Instagram for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.