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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Long Game Energy: How to Heal, Manifest, and Actually Trust the Process EP 35
You’re doing the mindset work.
You’re trying to manifest abundance.
You know what you want… so why does it still feel so far away?
In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system regulation, even calling in abundance—isn’t a quick fix… it’s a long game.
You’ll learn:
- Why your nervous system might be resisting what you say you want
- How urgency, impatience, and “manifestation burnout” are signs of survival mode
- The truth about nervous system regulation and why it’s the missing piece for sustainable change
- How to stop forcing affirmations and start feeling into abundance using Dr. Joe Dispenza–inspired tools
- What to do when you’re tired of starting over—and how to keep going with self-trust
This isn’t about grinding harder or bypassing your emotions.
It’s about rooting in, regulating your body, and becoming the version of you who can hold what she wants.
This episode is your permission slip to slow down, soften, and show up differently.
Because the long game isn’t punishment—it’s freedom with depth.
Feeling stuck—even though you’ve made big changes?
The Personal Power Map gives you a custom breakdown of your stress response, your hidden strengths, and your next aligned move. It’s clarity, direction, and validation in one potent package.
One client shared:
“It felt like someone finally handed me the roadmap I didn’t even realize I was searching for.”
🌀 If you’re craving traction — not just more information — this is for you.
👉 Grab yours here
Let’s unlock the momentum you’ve been circling.
Explore more resources, breathwork, and 1:1 support at www.thedeliberateone.com
Follow @thedeliberateone on Instagram for grounded tools and mindset shifts to help you navigate sobriety, stress, and the expansion you’re made for.