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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Long Game Energy: How to Heal, Manifest, and Actually Trust the Process EP 35
You’re doing the mindset work.
You’re trying to manifest abundance.
You know what you want… so why does it still feel so far away?
In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system regulation, even calling in abundance—isn’t a quick fix… it’s a long game.
You’ll learn:
- Why your nervous system might be resisting what you say you want
- How urgency, impatience, and “manifestation burnout” are signs of survival mode
- The truth about nervous system regulation and why it’s the missing piece for sustainable change
- How to stop forcing affirmations and start feeling into abundance using Dr. Joe Dispenza–inspired tools
- What to do when you’re tired of starting over—and how to keep going with self-trust
This isn’t about grinding harder or bypassing your emotions.
It’s about rooting in, regulating your body, and becoming the version of you who can hold what she wants.
This episode is your permission slip to slow down, soften, and show up differently.
Because the long game isn’t punishment—it’s freedom with depth.
If you’re ready to start your journey, here’s where you can begin:
Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
- Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required.
- The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
- Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels
- And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.
You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.
Explore everything at thedeliberateone.com, and come connect with me on Instag...