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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Do Your Habits Match Your Values? An exercise EP 40
Are you living in alignment with what you say you value — or just hoping it’ll happen someday?
In this follow-up to last week’s episode on building a solid foundation, I’m walking you through a practical, eye-opening values alignment exercise that will help you see exactly where your time, money, and energy are going — and whether they truly support the life you say you want.
If you’ve ever said health, growth, or connection are important to you... but your daily habits tell a different story, this episode is your invitation to pause, reflect, and realign. You'll learn how to identify your real core values, examine your schedule and spending, and gently shift your actions to match the life you’re craving.
I also talk about:
- Why values are the foundation for healing, self-trust, and decision-making
- How to live in integrity, even when your choices go against the norm (like quitting drinking)
- What it looks like to take small, powerful steps toward an aligned life — without shame
This is where nervous system healing meets conscious living. And it starts with clarity.
Stress is the doorway. Coming home to yourself is the journey.
If you’re ready to start your journey, here’s where you can begin:
- The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
- The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
- Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
- And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.
You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.
Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.