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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
Use This as a Cautionary Tale: Over-Giving, Stress, and Crawling Out of the Lows EP 45
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a vulnerable reflection on one of the lowest chapters of my life—2017 through 2019—when over-giving, over-doing, and self-abandonment left me exhausted, lonely, and numbing with wine.
I unpack the limiting beliefs and stress responses that kept me stuck, and share the small but powerful steps that helped me crawl out of the lows: therapy, quitting drinking, movement, journaling, and curiosity.
If you’ve ever felt like you’re drowning under expectations or coping patterns, use this story as a cautionary tale—and as proof that it’s possible to reclaim self-trust, resilience, and peace
Ways to continue the work:
🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.
Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.
🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.
Explore everything at thedeliberateone.com
Connect on Instagram @thedeliberateone
If this episode supported you, you can buy me a coffee here