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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Power of Now Explained: How to Heal Triggers, Stress Responses, and the Inner Critic EP 46
Ever picked up The Power of Now and felt like it was a little too dense to really apply? In this episode, I break down the juiciest lessons from Eckhart Tolle’s classic and show you exactly how to use them in your real life.
You’ll learn:
- How to recognize when your pain-body is running the show (and how to shift back into presence).
- Why your stress responses keep you stuck in old patterns — and how to start to rework them with the breath.
- A simple way to stop believing every thought your inner critic throws at you.
I share personal stories, practical breath practices, and tools you can use right now to feel more grounded, less reactive, and more at home in your body.
If you’ve been craving calm, clarity, and a deeper sense of self-trust — this is your shortcut to The Power of Now without having to read the whole book.
If you’re ready to start your journey, here’s where you can begin:
Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
- Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required.
- The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
- Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels
- And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.
You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.
Explore everything at thedeliberateone.com, and come connect with me on Instag...