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The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.
Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.
Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.
This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time
What Started to Change Part 3 EP 74
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In this episode, I talk about what actually started to change after burnout, overworking, drinking, and feeling completely disconnected from myself.
The real shift.
What it looked like to stop pretending my life was working, and start doing things differently.
I share what led me to quit drinking, how therapy and grief work helped (and where they didn’t), and the moment I experienced breathwork in a way that changed how I understood stress in my body.
This isn’t about quick fixes or mindset shifts.
It’s about what actually changed in my day-to-day life, removing alcohol, working with my body instead of overriding it, and starting to rebuild self-trust in a real way.
If you’re in a place where you know something isn’t working, but you’re not sure what actually creates change…
this episode is for you.
Ways to continue the work:
🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.
Free: The Complete Guide to Quitting Drinking .. a nervous-system-based guide for understanding cravings, stress, and stop/start cycles.
🧭 Personalized clarity: The Personal Power Map — a personalized nervous system and identity audit with a video walkthrough.
Explore everything at thedeliberateone.com
Connect on Instagram @thedeliberateone
If this episode supported you, you can buy me a coffee here