Life's Timing
Hey, I’m Katie Jané! I’m all about life’s wild twists and turns—and how, in the end, things somehow work out. In some episodes, I dig into real conversations that teach me (and hopefully you!) something new every time. And in the others, I will serve as your Executive Coach providing you with insights, tips, and motivation to help you unlearn habits that might be holding you back and get inspired to become the best version of yourself. Let’s dive in!
Life's Timing
The Dark Side of Trauma Bonding
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Katie Jané
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Season 1
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Episode 21
In this episode, we explore how trauma bonding often mistaken for deep love or loyalty can spiral into emotional dependency, manipulation, and control. Learn to recognize the warning signs, understand the psychological trap, and take the first steps toward breaking free from toxic attachment.