Chris - Part-time coach at Head in the Game - talks about the importance of mental fitness, using sport as a wellbeing tool, and breaking down the stigma surrounding mental health.  Together Chris and Kitty chat about his journ...

Julia – Fundraising Officer at YoungMinds – talks Hello Yellow, World Mental Health Day, and young people’s mental healthTogether, Julia, Lisa and Kitty explore the partnership between YoungMinds and Jane Lewis, the difference that aware...

Stacey - Mental health and adult nurse, and Health & Justice service lead - shares her journey from unexpected beginnings to leading care across prisons and hospitals.Together, the two explore the pivotal moments that shaped Stacey’s...

Sojan Joseph – MP for Ashford, former mental health nurse, and co-chair of the All-Party Parliamentary Group on Adult Social Care, shares his unique journey from the frontline of mental health care to the halls of Parliament.Together, th...

In this episode, co-hosts Kitty and Merregan are joined by Lesley Parker - our Head of Business Support and a qualified Mental Health First Aider.Lesley shares her insights from two recent courses: a Level 2 Mental Health Awareness cours...