Sweat Happy Podcast
Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.
Sweat Happy Podcast
Heather Litster - Menstrual Cycle Guide • Reiki • Reflexology
heathersholistics.ca
Supporting people to restore balance through reiki, reflexology & cyclical literacy 🩸🌈🌱🫶
Founder of @cyclesofchangeproject
Heather Litster is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up.
Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Heather’s Holistics & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.