Sweat Happy Podcast
Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.
Episodes
14 episodes
Courtney Cartmel - Acupuncture and Pilates
As an acupuncturist, my goal is to help people feel their best—physically, emotionally, and mentally. From the moment we meet, I strive to create a comfortable, welcoming environment where you feel genuinely heard and cared for. I believe in a ...
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25:36
Brian Rump - You are the writer of your own story!
Business Coach and HYPE GUY who helps you rewrite your business money story | Business Made Simple Coach | StoryBrand Certified Guide | Trauma of Money Certified Practitioner | College ProfessorI am the guide who helps business owners re...
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40:05
Hilary Leehane - Hypnosis healing, State of mind, past life regressions!
My name is Hilary Leehane, I am one of the owners of State of Mind Hypnosis and I look forward to chatting with you! Below you can find my credentials and how to contact me.If you want to book into my calendar please feel free! ...
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37:36
Wellness Panel with Aeden and Kait
Aeden Potter (@aedenpotter) and Kait Howell (well.balancedlife) come on to chat everything from fitness to imposter syndrome to diet and general wellness. We Hope you enjoy!
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50:02
Joel Robbins - Productivity, Diet, and goal setting
Joel Robbins joins us to talk about productivity, diet, and goal setting.
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22:44
Kent Sheehey - Q & A
Kent is Beckys Husband and will become a co host on future episodes! Enjoy this Q & A Session! @Pilates_is_the_portal
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21:23
Heather Litster - Menstrual Cycle Guide • Reiki • Reflexology
heathersholistics.caSupporting people to restore balance through reiki, reflexology & cyclical literacy 🩸🌈🌱🫶Founder of
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34:35
Ashley Webster - ADHD & Mental Health
ADHD & Mental HealthJournal & Notebook DesignerCertified Personal TrainerHer book! Soft Cover Moon Garden Manifesting Journal Lined Notebookhttps://www.amazon.ca/dp/B0CZF4YXCH
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29:27
Laura Plahuta - Energetic Alignment Coach
Laura Plahuta is the visionary Founder and CEO of Reignite Your Soul, a transformative movement dedicated to empowering individuals through innovative healing and coaching modalities. Her personal journey of overcoming mental, physical and emot...
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34:47
Becky Sheehey - You can't Keep Running! (Personal story)
This is my personal Story! Let's get to know the host!
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16:43
Emily Hopkins - Yoga, Energy healing and Adversity!
We chat energy healing, fitness, and spirituality!
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26:39
Nicole Turco - Motherhood, Human Design & Barre
We chat about Pilates, Barre, Motherhood and Human Design!
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28:30