Our emotions are complicated.  In this episode, I reflect on what brings me joy or sadness, and how I can change my thoughts to help my mood.

Attending my 58th high school reunion triggers some thoughts regarding mortality.  I hope you enjoy hearing them in this podcast

Step back in time a bit with Alenda and me as we share some memories of college days, as well as some current material

How do you make decisions?  Do ethics drive the way you do things, or does your faith?  Or are they the same?  I ponder these questions in this podcast

The terms antibiotic-free and hormone-free are very misleading when applied to the food we eat.  There are implications with organic food that of which many consumers may not be aware.  Listen to this episode to learn more.