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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
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The Trainwell Podcast
Latest Episodes
Unlocking the 2026 ACSM Strength Guidelines: Practical Tips for Longevity
This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian Healy break down new recommen...
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Built in the Burn.. Uncomfortable on PURPOSE!!!
In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips...
Decoding Fitness Jargon: 10 Terms Every Gym-Goer Should Know!
In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exercises. Perfect for fitne...
Teaching Moments in Fitness: Learning from Mistakes
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in fitness, and explore strategies for overcoming training apathy. They als...
Hot Topics, Smart Training: The Roundtable Discussion with Expert Trainers Andrew, Dana, Derek, Lauren, & Veronika
In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the balance between strength...