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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Gym Lore: Myth or Truth? Should Older Populations Strength Train?
Trainer Darian and Trainer Joey breakdown if it's fact or fiction if lifting is appropriate for older populations. Listen to hear more about:
-Why lifting IS such a proper means (and WHY) for older populations
-What the most common risk for all cause mortality in seniors
-What are exercises people can do right now to start strength training
-Other welcomed forms of movement for not just muscle and joint health but brain health
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net