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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
The Voice Within: How Self-Talk Shapes Your Reality with Trainer Kara
Trainer Darian and Trainer Joey interview positive and self-talk expert trainer Kara to tell you about the hidden power of words. Listen to hear more about:
-Kara's story into how self-talk and visualization shaped her path.
-How water AND rice changed their molecular structure with positive talk.
-Actionable steps to change your thinking and negativity to "not yet" and "I can."
-The value of gratitude and how it shapes you to "always see the red car."
-And so much more!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
Want to train with Kara? CLICK HERE
We want to hear from you! Email us at podcast@trainwell.net